Healthy Insights from AARP https://www.aarp.org/

Obesity is both a chronic disease on its own and a risk factor for other diseases — the heavier we are, the sicker we often become. Duh! Tell me something I don’t already know. For the first 25 or so years of my life I was always trying to gain weight. Then something happened and …

Don’t be a Victim of Cybercrimes!

…if I don’t hear from you immediately, we will have to issue an arrest warrant in your name… Sound familiar? This message was left in my voicemail about 3 weeks ago and you can rest assured I did not respond. IF YOU RECEIVE ANY VERSION OF THIS MESSAGE, HANG UP IMMEDIATELY! Such calls are a …

Celebrating Life at Any Age

“Choose your rut carefully; you’ll be in it for the next 20 miles!” Growing up in rural Oklahoma in the 30s and 40s, most roads were not only not paved, they did not even have gravel. Most were red dirt which turned into deep sticky mud with every rain. Which naturally resulted in deep ruts …

Create your website with WordPress.com
Get started